favorite low cal dinner

So this is one of my favorite low cal and simple dinners, but it looks and tastes like you did more.

So traditionally I make a piece of whole wheat sour dough toast, and top it with some sauteed  spinach and chopped tomatoes with about a tablespoon of bacon crumbles if I have them. then add a poached egg.  Its simple and I serve with additional green salad or fruit pieces. without the toast its maybe 200 calories with the spinach and tomatoes, and the olive oil use to toss the spinach with.  Sometimes to change it up, I use pre-made sliced polenta browned in the skillet with a bit of olive oil to put the spinach on, and if I don't have either the toast or polenta available a large bed of spinach is great.  I'm always looking for ways to up my iron, and this dish is a great one for just that.
if you try it I hope you enjoy it.  commonly called Eggs Florentine, but I use no cheese.