Thanksgiving...

I hope you find many things to be Thankful for this season.  I am extremely thankful that I'm currently at low normals for iron.  It has been so long to get here.  I'm hoping that it stays for awhile and doesn't crash again.  Iron may seem like its not too important, but without, you have no energy, constant fatigue, low blood counts so you don't breathe well and your body doesn't have enough oxygen to perform well.
 To be able to get through my classes, to get through a day without having to nap, to be able to shop more than one store with my daughter is joyous.
I'm thankful the health of my family, that they are employed, and have homes. I'm thankful that my daughter is having the experience of her life, going to school in London, England.  I miss her terribly but am so happy for her.
These are just a few things I'm thankful for. Being able to exercise, to spend time with my family and friends are the most important.
May you have a grand holiday with your family and friends.
Cheers!

ZUMBA

How did you celebrate Halloween?  I went to my favorite activity, Zumba.  Even though there were only 3 of us and the teacher it was perfect.  The room was freezing n entering and on leaving I was pouring sweat.  On return all but a few pieces of candy had been passed out to the neighborhood children, so it was great for me.  This was my first Halloween night spent exercising, and I have to say it won't  be my last.